Stop Chasing Pain Podcast with Tony Gentilcore
Late last summer I made the trek down to NYC to attend the Peak Diet and Training Summit to get my learnification on as well as take part in an “expert panel” that Joe Dowdell put together as part of that weekend’s festivities. As much I LOVE getting smarter (and I did a ton of [...]
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5 Reasons Why You Shouldn’t Write Your Own Program
Today’s guest post comes from fellow strength coach, Conor Nordengren. Conor interned with us at Cressey Performance coming up on two years ago now, and since has gone on to establish himself as a reputable coach in the New England area. His post today comes in a timely fashion since I, too, have recently been [...]
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Stuff to Read While You’re Pretending to Work: 5/10/12
Several month’s ago Adam Bornstein (yes, THAT Adam Bornstein) contacted me and asked if I’d be interested in submitting an ab routine for his upcoming book, The Women’s Health Big Book of Abs. Without blinking an eye I said yes, sent a little sumthin sumthin Adam’s way, and then completely forgot about it. Just the [...]
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It’s My Fault, Too, cont……..
So yesterday I threw myself under the bus (or, for bit more bravado, the tank) and mentioned to the world how I’m in a bit of a rut. A training rut that is. Try as I may, I just can’t seem to get out of this funk I’m in, and training – for what seems [...]
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