Coaching Etiquette: The Grey Area of the Commercial Gym Setting
I’m lucky that I live in a strength and conditioning bubble that allows me the ability (and luxury) to control pretty much everything around me. With the exception of the music – which is a never ending battle of techno vs. rap vs. country vs. metal vs. Katy Perry my ears are bleeding – as [...]
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Stuff to Read While You’re Pretending to Work: 1/26/12
If there was ever a feature on which topics were currently “trending” on all of the hundreds of thousands (if not millions) of health and fitness blogs out on the interwebz, I’m sure Intermittent Fasting would be right up there on that list. The topic, it seems, is like catnip lately. I’m not even going [...]
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Shatterproof Your Spine
In an industry that’s inundated with movers and shakers promoting their watered down products, it’s always refreshing to have the opportunity to promote something I feel will help a lot of people. Back in 2009 (maybe it was 2010), fellow colleague John Izzo asked if I’d be willing to watch his DVD, Shatterproof Spine. As [...]
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CP Badass Video of the Week
In an effort to increase our web presence (and take over the world), we’ve been making more of a concerted effort to take daily videos of clients getting their lift on at the facility and then posting them up on either our respective websites (CresseyPerformance.com, EricCressey.com, or TonyGentilcore.com) as well as CP’s Twitter account. HINT: [...]
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