Tony Gentilcore

Because heavy things won't lift themselves

2 Quick Bench Press Fixes

Full disclosure:  I hate bench pressing. Not because I think it’s dangerous or anything. I’m just no good at at. By that token I also hate, in no particular order: 1. Salsa dancing 2. Driving stick shift 3. Chess 4. Talking about feelings Well, maybe I’m not giving myself enough credit. My best bench press […]


Register Now for the 3rd Annual Cressey Sports Performance Fall Seminar!

I’m psyched to announce that on Sunday, September 28, we’ll be hosting our third annual fall seminar at Cressey Sports Performance.  As was the case with our extremely popular fall event over the past two years, this event will showcase both the great staff we’re fortunate to have as part of our team.  Also like […]


What’s Wrong With Female Fitness?

I love fitness and I love the fitness industry. Fitness has always been a part of my life. Ever since my parents (er, I mean, Santa…wink, wink) got me my first weight training set when I was 13 – you know, one of those benches with the leg extension/leg curl attachment that came with a […]


Miscellaneous Miscellany Monday: Catching Up

I haven’t done one of these in forever, and boy oh boy do we have a lot of catching up to do! 1.  First and foremost, as I’m tapping away on my keyboard this very moment there’s only 507 days, 17 hours, and 18 minutes until the premiere of Star Wars Episode VII. If you […]