Tony Gentilcore

Because heavy things won't lift themselves

Carbohydrate Rotation Revamped

Note from TG:  I’ve said it before and I’m sure I’ll say it again: Han shot first I don’t post nearly enough nutrition related topics on this site as I should. Truth be told my approach to nutrition is simple, self explanatory, and mirrors that of the Jen Sinkler school of thought.  Which is: don’t […]


Confessions of an Introverted Strength Coach – Part II

Oops, one day late.  My bad. In part I of Confessions of an Introverted Strength Coach I discussed some of the misconceptions of what it actually means to be an introvert and then dissected some of the characteristics separating introverts from extroverts. I also linked to a simple test you can take to figure out […]


Stuff to Read While You’re Pretending to Work: 7/18/14

I know, I know. Some of you may have logged on today and thrown your hands up in the air (and maybe tossed in an expletive or two) expecting to read part II of Confessions of an Introverted Strength Coach. Believe me: I had every intention of doing so, but given how popular it was […]


Confessions of an Introverted Strength Coach – Part I

Hi. My name is Tony Gentilcore, and I’m an introvert. I always have been, and always will be. And, if I’m going to be honest with myself it’s only been within the last few years of my adult life where I’ve accepted it, embraced it, and recognized that it’s played a massive role in not […]