Post Rehab Essentials 2.0: An Inside Look
For most of you who read this blog on a regular basis, I don’t really need to introduce Dean Somerset. The man is quickly climbing the “kind of a big deal” ladder in the fitness community, and has really gained a reputation for being one of the brightest minds in the industry. For those who [...]
- Category: Product Review, Rehab/Prehab - 2 Comments - Continue Reading
Squat Like a Boss
I recently had the pleasure (and honor) to have my very first article posted up on BodyBuilding.com at the tail end of last week. As it happened I was contacted by one of their fitness editors asking if I’d be interested in providing some monthly content, and I of course jumped at the chance. But [...]
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Stuff to Read While You’re Pretending to Work: Star Trek, Food Freakshow, 7-Minute Workout, etc
Who’s pumped for a little Star Trek action this weekend!?!?!?! I know THIS GUY is. It’s funny: I was never really much of a Star Trek fan back in the day, preferring to get my geek fix watching Star Wars over and over and over again. Sure, Captain Kirk had a way with women, but come on, [...]
- Category: Stuff to Read While You're Pretending to Work - 1 Comment - Continue Reading
Should You Use Scale Weight as a Measure of Success? Hint: No
There’s certainly no shortage of articles, blogs, and rants out there in the digital world decreeing, loudly, that using a scale to measure success is kind of pointless. SPOILER ALERT: this is going to be one of those rants. I’ve been working as a trainer and coach for well over a decade now working with [...]
- Category: Female Training - 28 Comments - Continue Reading