Comments on: My New Year Resolutions. To Deadlift 600 Lbs and…….. http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/ No Frills Performance and Strength Training Thu, 29 Jul 2010 15:37:57 +0000 http://wordpress.org/?v=2.5.1 By: Lelli http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2473 Lelli Wed, 13 Jan 2010 18:41:46 +0000 http://www.tonygentilcore.com/?p=521#comment-2473 I plan to hit 530+ in a meet in march. This has been a goal 2.75yrs in the making. Tony, is your 600lb DL goal straight bar or trap-bar? I plan to hit 530+ in a meet in march. This has been a goal 2.75yrs in the making.

Tony, is your 600lb DL goal straight bar or trap-bar?

]]> By: Don Cochrane http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2465 Don Cochrane Tue, 12 Jan 2010 01:43:49 +0000 http://www.tonygentilcore.com/?p=521#comment-2465 Tony, If you can find 'em (or convince your girlfriend to pickle her own), give pickled beets a go..............very tasty. Vis-a-vis stretching, that is always something anyone can use more of, be it populations badly in need of improving flexibility or those simply seeking to prevent the loss of it over time/maintain what they already have. Flexibility seems like one area where efforts to maintain a certain level are less appreciated than others. But once you have it, why risk having to pay for the same real estate twice, right? Best of luck with all of your goals for 2010! Tony,

If you can find ‘em (or convince your girlfriend to pickle her own), give pickled beets a go…………..very tasty.

Vis-a-vis stretching, that is always something anyone can use more of, be it populations badly in need of improving flexibility or those simply seeking to prevent the loss of it over time/maintain what they already have. Flexibility seems like one area where efforts to maintain a certain level are less appreciated than others. But once you have it, why risk having to pay for the same real estate twice, right?

Best of luck with all of your goals for 2010!

]]> By: knuckles http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2464 knuckles Mon, 11 Jan 2010 22:20:55 +0000 http://www.tonygentilcore.com/?p=521#comment-2464 Tony no lamb, duck WTF mate. I understand the frogs legs. Lamb and duck taste awesome. You are missing out on some awesome dead animal flesh. Turmeric is awesome. I am indian so we add it to every thing to.cheers mate Tony no lamb, duck WTF mate. I understand the frogs legs. Lamb and duck taste awesome. You are missing out on some awesome dead animal flesh. Turmeric is awesome. I am indian so we add it to every thing to.cheers mate

]]> By: Cinnamon Spice http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2463 Cinnamon Spice Mon, 11 Jan 2010 20:29:13 +0000 http://www.tonygentilcore.com/?p=521#comment-2463 Will you be including cinnamon sticks in your new diet? Will you be including cinnamon sticks in your new diet?

]]> By: Josh Fagan http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2462 Josh Fagan Mon, 11 Jan 2010 19:59:33 +0000 http://www.tonygentilcore.com/?p=521#comment-2462 I have been watching your site for a while now and just wanted to say that I appreciate your efforts in giving out high quality content. Nice goals for the new year. I always check mine by making sure they are: Reachable Measurable On a dedicated Timeframe Keep up the good work! - Coach Fagan I have been watching your site for a while now and just wanted to say that I appreciate your efforts in giving out high quality content.
Nice goals for the new year. I always check mine by making sure they are:
Reachable
Measurable
On a dedicated Timeframe

Keep up the good work!

- Coach Fagan

]]> By: J.B. http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2461 J.B. Mon, 11 Jan 2010 18:51:17 +0000 http://www.tonygentilcore.com/?p=521#comment-2461 Brussle sprouts are great.. just don't boil them. Olive oil, salt, oven roast, 400 degrees 20-30 minutes. toss in vinegrette (Tsp brown mustard, splash of lime juice, pinch of salt, whisk in 1/3 cup olive oil) You will like them. Let me know of any other ingredients you're leery of, and I will send you a recipe. Brussle sprouts are great.. just don’t boil them. Olive oil, salt, oven roast, 400 degrees 20-30 minutes. toss in vinegrette (Tsp brown mustard, splash of lime juice, pinch of salt, whisk in 1/3 cup olive oil)
You will like them.
Let me know of any other ingredients you’re leery of, and I will send you a recipe.

]]> By: Jill Bixby http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2460 Jill Bixby Mon, 11 Jan 2010 18:34:15 +0000 http://www.tonygentilcore.com/?p=521#comment-2460 There is a great recipe for spaghetti squash in the New Rules of Lifting for Women...not sure if it is in both "New Rules" books. The squash essentially takes the place of the pasta with a great meat and veggie topping. I drunkin' up the topping with a splash of white wine. The whole fam damily scarfs it down. There is a great recipe for spaghetti squash in the New Rules of Lifting for Women…not sure if it is in both “New Rules” books. The squash essentially takes the place of the pasta with a great meat and veggie topping. I drunkin’ up the topping with a splash of white wine. The whole fam damily scarfs it down.

]]> By: Rob Sinnott, MS, CSCS http://www.tonygentilcore.com/2010/01/my-new-year-resolutions-to-deadlift-600-lbs-and/#comment-2459 Rob Sinnott, MS, CSCS Mon, 11 Jan 2010 17:03:43 +0000 http://www.tonygentilcore.com/?p=521#comment-2459 My deadlift'n goal is 550 by this time next year... I'll hold you to yours hoss. solid post, good goals. My deadlift’n goal is 550 by this time next year… I’ll hold you to yours hoss. solid post, good goals.

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