Comments on: Exercises You Should Be Doing: Band No-Money Drill

By: Nathaniel

Nathaniel — Wed, 17 Feb 2010 23:14:11 +0000

Hey Tony,

If it’s BSC Davis she should be walking the floor helping all the folks working out with rounded spines. Or dismantling the “20 minute machine circuit” almost no one uses so there’s more room for better equipment. Or room for a jacuzzi. Just sayin’…

-NB

By: Chris

Chris — Wed, 17 Feb 2010 19:33:58 +0000

Got it, thanks Tony.

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By: Roland

Roland — Wed, 17 Feb 2010 03:45:10 +0000

Didn’t you “Do you know who I am?” her?

By: Carl

Carl — Wed, 17 Feb 2010 02:09:37 +0000

Interesting exercise Tony. I use it quite a bit.

Re the trainer, she was ‘trying’ to make a move on you bud…got jealous for ur gf hehe

By: Tony Gentilcore

Tony Gentilcore — Wed, 17 Feb 2010 00:22:13 +0000

Chris,

It’s not that we prefer one option over the other. Rather it’s just another way to “tweak” the movement.

Dave,

I could care less if she were questioning me, which she wasn’t. I understand the rule, and can appreciate the fact they don’t want outside trainers to train their clientele. I get it. It’s just the confrontational tone and attitude she had that I wasn’t a big fan of.

I’m sure she’s a lovely girl, and she was just doing her job. But holy shit I was livid when she got all up in my space. I just thought it was hilarious when she realized that we were a couple training together and my girlfriend’s actually an employee with the company. Oopsie daises.

By: Dave Chipit

Dave Chipit — Tue, 16 Feb 2010 22:26:58 +0000

How dare she question the fitness celebrity that is Tony Gentilcore!

Of course I vomited a bit in my mouth as I typed fitness celebrity, since that term is almost an insult to the knowledge you possess and result that you actually produce with clients!

By: Chris

Chris — Tue, 16 Feb 2010 21:16:37 +0000

Tony, I remember you did one of these installments for the no-money drill without the band (or it was in an article or something). Anyways, why have you guys at CP gone to performing this supine on the roller/half roller instead of standing?

Thanks!