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	<title>Comments on: Exercises You Should Be Doing:  Stability Ball Deadbug</title>
	<atom:link href="http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/</link>
	<description>No Frills Performance and Strength Training</description>
	<pubDate>Thu, 29 Jul 2010 15:33:14 +0000</pubDate>
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		<item>
		<title>By: matibu</title>
		<link>http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/#comment-2674</link>
		<dc:creator>matibu</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=536#comment-2674</guid>
		<description>Tony, just tried this exersice and its awesome, thought its was going to be very easy but to my surprise it was very challenging. 
Keep on stealling these great exercises</description>
		<content:encoded><![CDATA[<p>Tony, just tried this exersice and its awesome, thought its was going to be very easy but to my surprise it was very challenging.<br />
Keep on stealling these great exercises</p>
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		<title>By: Dave Chipit</title>
		<link>http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/#comment-2618</link>
		<dc:creator>Dave Chipit</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=536#comment-2618</guid>
		<description>Tony,

You said "keeping the back flat".....for this movement are you actually flattening the back against the floor or simply starting with the natural arch and maintaining it throughout?</description>
		<content:encoded><![CDATA[<p>Tony,</p>
<p>You said &#8220;keeping the back flat&#8221;&#8230;..for this movement are you actually flattening the back against the floor or simply starting with the natural arch and maintaining it throughout?</p>
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	<item>
		<title>By: cc</title>
		<link>http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/#comment-2617</link>
		<dc:creator>cc</dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=536#comment-2617</guid>
		<description>awesome - this is helping me cram for this test i have on saturday... !
btw, since this is workin 'the orchestra', why not put on some beethoven in the background?? i feel like the dudes at CP would dig it.

-pregnant pig with titanium spinal hardware</description>
		<content:encoded><![CDATA[<p>awesome - this is helping me cram for this test i have on saturday&#8230; !<br />
btw, since this is workin &#8216;the orchestra&#8217;, why not put on some beethoven in the background?? i feel like the dudes at CP would dig it.</p>
<p>-pregnant pig with titanium spinal hardware</p>
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	<item>
		<title>By: John Izzo</title>
		<link>http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-stability-ball-deadbug/#comment-2614</link>
		<dc:creator>John Izzo</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonygentilcore.com/?p=536#comment-2614</guid>
		<description>Thats a really nice exercise!!! Thanks bro!</description>
		<content:encoded><![CDATA[<p>Thats a really nice exercise!!! Thanks bro!</p>
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