Comments on: Miscellaneous Miscellany Monday (A Brief Review of Mike Boyle’s Winter Seminar) http://www.tonygentilcore.com/2010/02/miscellaneous-miscellany-monday-a-brief-review-of-mike-boyles-winter-seminar/ No Frills Performance and Strength Training Thu, 29 Jul 2010 15:36:51 +0000 http://wordpress.org/?v=2.5.1 By: P. J. Striet http://www.tonygentilcore.com/2010/02/miscellaneous-miscellany-monday-a-brief-review-of-mike-boyles-winter-seminar/#comment-2596 P. J. Striet Tue, 02 Feb 2010 18:23:10 +0000 http://www.tonygentilcore.com/?p=532#comment-2596 Tony: How much med ball work are you doing with your general adult fitness clients (those coming in 2-3 days/week)? What are your favorite drills/throws to use with this population? Tony:

How much med ball work are you doing with your general adult fitness clients (those coming in 2-3 days/week)? What are your favorite drills/throws to use with this population?

]]> By: Tim http://www.tonygentilcore.com/2010/02/miscellaneous-miscellany-monday-a-brief-review-of-mike-boyles-winter-seminar/#comment-2591 Tim Mon, 01 Feb 2010 17:25:02 +0000 http://www.tonygentilcore.com/?p=532#comment-2591 What no 620 lb deadlift? I'm disappointed. Maybe I'l head over to Brian's blog for the day. j/k Awesome review Tony, always entertaining. What no 620 lb deadlift? I’m disappointed. Maybe I’l head over to Brian’s blog for the day. j/k Awesome review Tony, always entertaining.

]]> By: Robert http://www.tonygentilcore.com/2010/02/miscellaneous-miscellany-monday-a-brief-review-of-mike-boyles-winter-seminar/#comment-2590 Robert Mon, 01 Feb 2010 15:17:00 +0000 http://www.tonygentilcore.com/?p=532#comment-2590 Great source for information as usual Tony! Excited to check out Pallof's site for sure. Had a quick question on deadlifting. As I mentioned when commenting on your 600 lb ninja lift, I'm a little unsure on some aspects of deadlifting technique. After scouring T-nation I can't seem to find a deadlifting article that addresses this specifically. When lower the weight, should you be engaging your lower back extensors? As in, should there be a slight arch in your lower back? I know you definitely don't want it to round, but should you arch some? I have a hard time keeping my chest up properly without arching some, but this could have to do with limited thoracic spine mobility. Any advice on this you could give or resources for info would be much appreciated. Your site rocks man, I read it with my cup o Joe at work every day. My girlfriend reads it too. Great source for information as usual Tony! Excited to check out Pallof’s site for sure. Had a quick question on deadlifting. As I mentioned when commenting on your 600 lb ninja lift, I’m a little unsure on some aspects of deadlifting technique. After scouring T-nation I can’t seem to find a deadlifting article that addresses this specifically. When lower the weight, should you be engaging your lower back extensors? As in, should there be a slight arch in your lower back? I know you definitely don’t want it to round, but should you arch some? I have a hard time keeping my chest up properly without arching some, but this could have to do with limited thoracic spine mobility. Any advice on this you could give or resources for info would be much appreciated. Your site rocks man, I read it with my cup o Joe at work every day. My girlfriend reads it too.

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