Tony Gentilcore

Because heavy things won't lift themselves

Monthly Archives: February 2012

Chin-Up Progressions for Women (The One Rep Hump) – Part III

Last one, I promise. By now, I’m sure there are some reading who are thinking to themselves, “alright Gentilcore, lets turn the page for crying out loud!,” or feel as if Charlie Brown’s teacher is talking to them:, “Wannk, wannk, wannk………” I didn’t think it was possible, but what started as a quick blog post […]


Chin-Up Progressions for Women (The One Rep Hump) – Part II

Okay, before I continue with second part of this post, two things need to happen: 1.  If you haven’t already, you need to check out PART I. I’m not going to sit here and say it’s the best thing ever written on the internet (although it’s pretty close), but it definitely sets the tone for […]


Chin-Up Progressions for Women (The One Rep Hump) – Part I

I’ve noted in the past that, outside of maybe a handful (who are working their tails off to get there), every female client that trains at Cressey Performance (above the age of 16) can do a real, dead start, arms fully extended, sternum to the bar, non-spastic looking, legit chin-up.  Usually for multiple reps. In […]


Cressey Performance is Hiring!!!!!

And I even used extra exclamation points, so you know it’s kind of a big deal. You read the title correctly; we are currently in the process of setting things in motion to hire a new strength and conditioning coach at Cressey Performance. This is the first time we’ve ever posted a job externally, as […]