Tony Gentilcore

Because heavy things won't lift themselves

Monthly Archives: September 2012

What’s The Single Best Thing You Can Do To Improve Your Program?

More specifically:  what’s the single best thing you can do to get better results in the gym? At the expense of making the most redundant statement ever, there’s a lot of information out there.  We’re inundated with it. At no point in human history has information been more readily available and “in our face” than […]


Stuff to Read While You’re Pretending to Work: Sacrifice, Concurrent Training, and a Video You Should Watch

Just a quick talking point before I get to the stuff you should read. 1.  I definitely plan on writing more on this in the near future (an article perhaps?), but I’d love to get other’s opinion on this.  In the past 1-2 months, I’ve taken roughly 80% of single leg training out of my […]


Lift Like a Girl?

I know I seemingly talk about my girlfriend a lot on this blog (what can I say:  she’s the shit), but today I have a story that I think a lot of the ladies reading will appreciate. Lisa (said girlfriend) is a fitness enthusiast who likes to train, eat dead animals, and who also teaches […]


Red Kites and Blueberry Pop-Tarts

This is probably my most random blog title ever (even more than THIS), and I’m sure those who clicked on the link and are now reading may be scratching their heads wondering where I could possibly be going with this.  Bear with me. I’m a member of a pretty awesome movie theater here in Boston […]