What’s The Single Best Thing You Can Do To Improve Your Program?
More specifically: what’s the single best thing you can do to get better results in the gym? At the expense of making the most redundant statement ever, there’s a lot of information out there. We’re inundated with it. At no point in human history has information been more readily available and “in our face” than [...]
- Category: Motivational, Strength Training - 27 Comments - Continue Reading
Stuff to Read While You’re Pretending to Work: Sacrifice, Concurrent Training, and a Video You Should Watch
Just a quick talking point before I get to the stuff you should read. 1. I definitely plan on writing more on this in the near future (an article perhaps?), but I’d love to get other’s opinion on this. In the past 1-2 months, I’ve taken roughly 80% of single leg training out of my [...]
- Category: Stuff to Read While You're Pretending to Work - 31 Comments - Continue Reading
Lift Like a Girl?
I know I seemingly talk about my girlfriend a lot on this blog (what can I say: she’s the shit), but today I have a story that I think a lot of the ladies reading will appreciate. Lisa (said girlfriend) is a fitness enthusiast who likes to train, eat dead animals, and who also teaches [...]
- Category: Stuff to Read While You're Pretending to Work - 13 Comments - Continue Reading
Red Kites and Blueberry Pop-Tarts
This is probably my most random blog title ever (even more than THIS), and I’m sure those who clicked on the link and are now reading may be scratching their heads wondering where I could possibly be going with this. Bear with me. I’m a member of a pretty awesome movie theater here in Boston [...]
- Category: Motivational - 55 Comments - Continue Reading