Tony Gentilcore

Because heavy things won't lift themselves

Monthly Archives: October 2012

Seven Favorite Meals

Food. For some, food is just a means to an end, just a bunch of calories that serves no other purpose than to provide “fuel” and allow us to “do stuff.” These are generally the individuals who eat the same things everyday – egg whites, coffee and maybe a piece of toast (NO BUTTER!!11!!) for […]


Miscellaneous Miscellany Monday: The Day After Hurricane Sandy Edition

WHEW – well, that wasn’t fun. Hurricane Sandy hit with a vengeance yesterday and hammered the east coast.  From what I can tell, we didn’t get it too bad here in Boston (I had to dodge a lot of fallen trees on my way home last night, and understandably there were areas that had blackouts), […]


Reneging on Egg Yolks

I heart egg debates. For those new to this blog, I think it’s nonsensical that there are people out there (most of which are well-educated and should know better) who believe that whole eggs are worse for you than cigarettes. Unfortunately, due to any number of reasons – big food, stupid people on the internet, […]


Exercises You Should Be Doing: Goblet Bulgarian Split Squat

Note:  Goddammit!!!!!!!!  My bad everyone. I know filming “vertical” videos is a big no-no on the interwebz and is about as convenient as watching a whale give birth, but you’ll have to forgive me as it’s a video that I filmed last night and it’s the only one I took. At some point I’ll eventually […]