2012: The Mayans Were Wrong and the “Best Of” In Blog Posts
2012 is about thiiiis close to coming to a close, and since we’re all still here (HA!….take that Mayans!) I thought I’d use the last day and highlight the ten most popular posts of the past year based off of the total number of visits/hits each received. It was the best year yet for TonyGentilcore.com, [...]
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Does Everyone Need to Squat (Deep)
In a word: No! In my latest T-Nation article I tackle the often controversial topic of squatting. Why it’s controversial I really have no idea. Squatting is a basic human movement pattern that I feel provides a gulf of benefits – everything from improved performance on the playing field to helping to offset many of [...]
- Category: Program Design, Strength Training - 5 Comments - Continue Reading
The “Why” and Why It’s Still Important to Get People Strong
Today I wanted to share a recent email exchange I had with a friend of mine, Mike Anderson, who’s a local personal trainer and strength coach here in Boston. Some of you might recognize Mike from the handful of guest posts he’e written on this site – namely HERE, HERE, and HERE. I’d highly encourage you [...]
- Category: Corrective Exercise, Rehab/Prehab - 18 Comments - Continue Reading
My Goals for 2013
I don’t know about you, but yesterday FLEW by. I hope everyone reading had an amazing and well-rested Holiday full of family, friends, and fudge. Lisa and I kept it fairly low-key, which is exactly how we wanted it. We made reservations at Fogo de Chao Christmas Eve night, which was amazing. But really: how [...]
- Category: Motivational - 31 Comments - Continue Reading