Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Exercise Technique

Master the Kettlebell Swing

Before we get to the meat of today’s post I have a few housekeeping items to relay: 1.  Today is the last day to take advantage of the 30% discount for my Deadlift Specialization Program. The program itself will never go away (ever!!!) and will always be available to start whenever you’d like, but this […]


3 (Not So Common) Mistakes People Make (That Many Don’t Think About) When Trying to Improve Their Deadlift

I don’t claim to know everything. Sure I can regurgitate all the muscles that attach to the scapulae, list all the muscles involved with posterior pelvic tilt, name all the members of the starting line-up for the 1990 Oakland Athletics, recite line-for-line the “I will find, and I will kill you” monologue Liam Neeson uses […]


Why the Box Squat is Overrated

There are a lot of things I don’t do anymore that I used to. 1. Unlike when I first moved here eight years ago, I no longer refer to Boston as Beantown. That’s a big no-no amongst locals.  Doing so is as sacrilegious as wearing a Laker hat or a Derek Jeter jersey down Boylston! […]


3 Ways to Improve Your Squat

Among the many gems that I gleaned this past weekend during Greg Robin’s Optimizing the “Big 3″ workshop was the notion that, contrary to popular thought, the purpose of supplemental work (or exercise) isn’t so much to make an exercise harder, but rather to address a some form of “kink” in one’s technique. One such […]