Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Exercises You Should Be Doing

Exercises You Should Be Doing: 1-Arm Kettlebell Front Squat

I had the opportunity of being invited to a local CrossFit affiliate here in Boston yesterday to spend an hour or so taking their staff – as well as a handful of other trainers from local commercial gyms – through an informal staff in-service on assessment. I say “informal” because I wore jeans and a […]


Exercises You Should Be Doing: Split Stance Trap Bar RDL

First things first:  some very cool news. No, Justin Bieber hasn’t somehow been scissor kicked in the throat. No, I still haven’t beaten Mike Tyson in Mike Tyson’s Punch-Out. And no, I haven’t officially earned my Top Gun wings. Yet……;o) I’ve had something “top secret” marinating.  It’s something that I’ve collaborated on with the guys […]


Best of 2013: Exercises You Should Be Doing

Okay since it’s New Year’s Eve and this is the officially the last day of 2013 I figured I end the whole shebang with ONE last “Best Of” post.  This time around I’ll highlight some of the more popular exercises I introduced in my “Exercises You Should Be Doing” series. I don’t know what everyone […]


Exercises You Should Be Doing: Rocked Back Adductor Stretch w/ Extension-Rotation

So I have to assume that for many people reading my site today one of two things is happening: 1.  You’re recovering from the chocolate and/or peanut butter fudge* induced insulin coma you put yourself into yesterday. Was that 11th piece of fudge really necessary? Yes, yes it was….;o) Or 2.  You’re covertly folding the […]