Don’t Let That Injury Derail You
Today’s guest post comes from a former distance coaching of mine, Australian strength coach Shannan Maciejewski. Shannan started working with me when he was coming of a pretty serious ankle injury, and he hired me to help him sift through the program design process as he worked his way back to playing competitive rugby. As [...]
- Category: Motivational, Rehab/Prehab - 9 Comments - Continue Reading
Boston
Fuck. Sorry for the blatant profanity – but how else to describe what happened yesterday? Like so many of you reading, I remember where I was when 9/11 went down. I was actually in my microbiology lab class either fumbling with a bunsen burner or observing some paramecium colony under the microscope (I can’t remember [...]
- Category: Motivational - 13 Comments - Continue Reading
The End Is Near: (Wo)Man Up!
Today’s guest post comes from Justin Kompf who’s a fellow Cortland State Red Dragon and the man responsible for organizing my little homecoming a few weeks ago. At 23 Justin is already doing big things. Not only is he making waves in the fitness industry, but he’s already teaching COLLEGE courses as an adjunct professor [...]
- Category: Motivational - 17 Comments - Continue Reading
So You Want To Be a Fitness Professional?
Greetings from Cortland, NY! It’s freaking snowing (not that that’s any big surprise)! That would be like saying,”the sky is blue,” or “water is wet,” or “Justin Beiber is a no-talent ass hat!” I left Boston yesterday under blue skies and 60 degree weather (which feels like summer this time of year), only to arrive [...]
- Category: Motivational, Program Design - 28 Comments - Continue Reading