Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Nutrition

Understanding the Importance of Satiety

I guess some people took my comment that I don’t include nearly enough nutrition content on this site to heart.  The “Dynamic Duo” (Chris and Eric Martinez) are back, and with some quality information concerning the topic of satiety. We’ve all been around someone who’s been “hangry” before.  You know… hungry and angry. And it’s […]


Recovering Your Metabolism: Do You Need to Increase Or Decrease Calories (Part II)

We’re going to dive right back into Lucas Serwinki’s article on metabolic damage.  For those who missed Part I you can play catch up HERE. There was some great discussion and commentary with part one, and I suspect the second half will be no different. Enjoy! So, It’s the Carbs, Right? I’ve actually been asked […]


Recovering Your Metabolism: Do You Need to Increase Or Decrease Your Calories? (Part I)

Today’s guest post comes from personal trainer and strength coach Lucas Serwinski.  Some of you may remember his name from an excellent series of articles he wrote for my site last year titled How Did Your Food Live? Know the Health Behind Your Food Parts One and Two. He did a bang-up job with that […]


Meathead Fro-Yo (Yo!)

Lisa and I are heading on vacation to the Dominican Republic in 23 days, 17 hours, and 43 minutes (but who’s counting?), and as such have both been “dialing it in” on the nutrition side of things. We haven’t been depriving ourselves too much. We still venture out into the city every weekend to find […]