Post Rehab Essentials 2.0: An Inside Look
For most of you who read this blog on a regular basis, I don’t really need to introduce Dean Somerset. The man is quickly climbing the “kind of a big deal” ladder in the fitness community, and has really gained a reputation for being one of the brightest minds in the industry. For those who [...]
- Category: Product Review, Rehab/Prehab - 2 Comments - Continue Reading
Don’t Let That Injury Derail You
Today’s guest post comes from a former distance coaching of mine, Australian strength coach Shannan Maciejewski. Shannan started working with me when he was coming of a pretty serious ankle injury, and he hired me to help him sift through the program design process as he worked his way back to playing competitive rugby. As [...]
- Category: Motivational, Rehab/Prehab - 9 Comments - Continue Reading
Deadlift Cueing and Fixes
A few weeks ago I received an email from a DPT student in central Florida detailing a research project that he’s doing alongside a fellow student (as well as with one of the faculty at his school) looking at ways to use the deadlift pattern to treat patients with low back pain in a therapy [...]
- Category: Rehab/Prehab, Strength Training - 6 Comments - Continue Reading
Why Shoulder Injury Prevention Programs Are Failing
I recently had the opportunity to write an article for Stack Magazine, which is an online resource for high-school athletes and coaches. When I was originally contacted and asked if I’d be interested I wasn’t really sure what I wanted to write about. Then it hit me: Um, dude – you work with a crap [...]
- Category: Rehab/Prehab, Strength Training - 11 Comments - Continue Reading