Deadlift Cueing and Fixes
A few weeks ago I received an email from a DPT student in central Florida detailing a research project that he’s doing alongside a fellow student (as well as with one of the faculty at his school) looking at ways to use the deadlift pattern to treat patients with low back pain in a therapy [...]
- Category: Rehab/Prehab, Strength Training - 9 Comments - Continue Reading
Why Shoulder Injury Prevention Programs Are Failing
I recently had the opportunity to write an article for Stack Magazine, which is an online resource for high-school athletes and coaches. When I was originally contacted and asked if I’d be interested I wasn’t really sure what I wanted to write about. Then it hit me: Um, dude – you work with a crap [...]
- Category: Rehab/Prehab, Strength Training - 11 Comments - Continue Reading
A Simple Way to Grow Legs
It’s that time of year where we’re enjoying a bit of “down time” at the facility, so it’s been nice to have the opportunity to stay on top of pumping out some articles for T-Nation lately. Here’s my latest one which talks about an often overlooked component of leg training: paused squats. WARNING: you’re going [...]
- Category: Strength Training - 0 Comments - Continue Reading
5 Reasons Your Glutes Aren’t Growing
The Dynamic Duo – Chris and Eric Martinez – are back! This time with a vengeance, as they set their sights on the glutes (or lack thereof). In this lighthearted, “investigative” report, Chris and Eric discuss some of the top reasons why your glutes aren’t growing. Enjoy! Have you heard the breaking news about people’s [...]
- Category: Strength Training - 4 Comments - Continue Reading