Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Uncategorized

The Start of “Us”

I’m not a fan of talking about myself.* I realize this comes across as a tad ironic given you’re reading (that’s me!!), and to some degree or another I discuss or divulge a medley of personal life happenings or events that transpire on a monthly, weekly, or even daily basis. That said, I don’t […]

The Grind and Investing in Yourself

I love what I do for a living. I know a lot of people can’t say that. I always make a joke about my career path. When I was finishing up my undergraduate work out of college I came to a metaphorical fork in the road. In one direction I could take my degree in […]

Exercises You Should Be Doing: Barbell Overhead Shrug

One of the main bullet points I hit on last weekend while in London was that many of the same movement distortions and predictable postural imbalances we see in overhead athletes manifest themselves in the general fitness population as well. Specially, when we take someone with a extensive history of lifting heavy things – a […]

Where I Am

I spent a lot of time alone as a kid. Part of it was due to my personality. I’m an introvert through and through. Part of it was because I was the middle child. My sister is six years older than me and when we were younger she was more into Rick Springfield, denim, and […]