Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Uncategorized

Is Running Natural?

Today’s guest post comes courtesy of Mike Sheridan, a nutrition researcher, trainer, and author of the book Eat Meat and Stop Jogging. That’s about as manly of a title for a book as I’ve ever seen. The only way it could be even manlier is if it said: He-Man Says to Eat Meat and Stop […]


The Women’s Fitness Summit

Way back in May I made the trek out to Kansas City, Missouri* to take part in The Fitness Summit. It’s an annual gathering of both fitness professionals and fitness enthusiasts which has seemingly grown in popularity year in and year out, and has earned the reputation as one of the “go to” fitness events […]


Register Now for the 3rd Annual Cressey Sports Performance Fall Seminar!

I’m psyched to announce that on Sunday, September 28, we’ll be hosting our third annual fall seminar at Cressey Sports Performance.  As was the case with our extremely popular fall event over the past two years, this event will showcase both the great staff we’re fortunate to have as part of our team.  Also like […]


Miscellaneous Miscellany Monday: Catching Up

I haven’t done one of these in forever, and boy oh boy do we have a lot of catching up to do! 1.  First and foremost, as I’m tapping away on my keyboard this very moment there’s only 507 days, 17 hours, and 18 minutes until the premiere of Star Wars Episode VII. If you […]