Are You Stupid? (Figuratively Speaking of Course)
Albert Einstein defined stupidity as “doing the same thing over and over again expecting a different result.” In the world of fitness and nutrition, it’s sad to say that there are a lot of stupid people. I know me saying that may come across as a bit harsh, but lets be honest….it’s true. Sometimes a [...]
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Exercises You Should Be Doing (Pull-Through)
Walk into any gym and what will you see? The same people, doing the same exercises……..all………the……….time. Oh, and lets not forget the guy who wears spandex while he trains. Note to that guy: we can see your twig and berries. No one wants to see that. Please stop, like yesterday. Regardless, people tend to perform [...]
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Lets Play Captain “Not So” Obvious
Some random things that people should know, but don’t. 1. Train Barefoot: At Cressey Performance we have all our clients, whether they’re athletes or normal weekend warriors train barefoot 75% of the time. Most people wear Nike Shocks, boots, of high heeled shoes all the time, and as a result, sacrifice a lot of ankle [...]
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Fad Diet Review
In his book, “Girth Control,” nutritionist Alan Aragon reviews some of the more popular fad diets that have been popularized in recent years. Today, I’d like to review “The Zone” diet by Dr. Barry Sears using a mix-n-match of both Alan’s thoughts and mine. Enter the Zone Author’s Credentials: Barry Sears, PhD, is a former [...]
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