Comments for Tony Gentilcore http://www.tonygentilcore.com Because heavy things won't lift themselves Thu, 23 Feb 2012 01:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on A Brief Recap of BSC Workshop by Domenic http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5972 Domenic Thu, 23 Feb 2012 01:44:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5972 Nice job Tony look forward to hearing about more of these.  If I'm alot closer than 20 hours away Id come! Nice job Tony look forward to hearing about more of these.  If I’m alot closer than 20 hours away Id come!

]]> Comment on 4 Things Your Girlfriend Should Know (Revisted) by Teresa http://www.tonygentilcore.com/blog/4-things-your-girlfriend-should-know-revisted/#comment-5968 Teresa Wed, 22 Feb 2012 23:30:00 +0000 http://www.tonygentilcore.com/?p=4995#comment-5968 I appreciated the reminder of the importance of "balance" cardio-weights-nutrition... I have stayed clear of heavier weights for the fear of "bulking" as you mention - I understand the physics behind your advice. Thanks!! - great info! Thanks also Nick-SpartanStrengthGym for the link-to. I appreciated the reminder of the importance of “balance” cardio-weights-nutrition… I have stayed clear of heavier weights for the fear of “bulking” as you mention – I understand the physics behind your advice. Thanks!! – great info! Thanks also Nick-SpartanStrengthGym for the link-to.

]]> Comment on A Brief Recap of BSC Workshop by Joe Gonzalez http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5967 Joe Gonzalez Wed, 22 Feb 2012 21:40:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5967 A great post (as usual). I think all of us were able to take something away from this workshop. The Q& A afterwards was also quite clutch. And I'm definitely not biased just because you gave me a shout-out for the 4 hour troop! Looking forward to May! A great post (as usual). I think all of us were able to take something away from this workshop. The Q& A afterwards was also quite clutch. And I’m definitely not biased just because you gave me a shout-out for the 4 hour troop! Looking forward to May!

]]> Comment on A Brief Recap of BSC Workshop by Pj S http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5966 Pj S Wed, 22 Feb 2012 21:32:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5966 Glad it went well Tony. Glad it went well Tony.

]]> Comment on Miscellaneous Miscellany Monday: Aragorn, Steak, and Hill Sprints by Shannon_schierling http://www.tonygentilcore.com/blog/miscellaneous-miscellany-monday-aragorn-steak-and-hill-sprints/#comment-5965 Shannon_schierling Wed, 22 Feb 2012 21:22:00 +0000 http://www.tonygentilcore.com/?p=4925#comment-5965 Wait - where are the chinup progressions?  It's my goal to get to an overhand chin up this year... I've been doing negatives from a doorway chinup bar and doing some austrailian pullups with a rope net I crawl under at a playground.... did I miss them? Wait – where are the chinup progressions?  It’s my goal to get to an overhand chin up this year… I’ve been doing negatives from a doorway chinup bar and doing some austrailian pullups with a rope net I crawl under at a playground….

did I miss them?

]]> Comment on A Brief Recap of BSC Workshop by Shannan http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5964 Shannan Wed, 22 Feb 2012 21:21:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5964 Tony, To piggy back question above, RELEASE THIS TO THE WORRLLDD. What are you looking for when testing adductor length. As in range etc. Apart from testing that way, are there any others that you use for adductors. I find that using the supine faber that sometimes its limited by the muscles on the outside of the hip. Thoughts? Tony,

To piggy back question above, RELEASE THIS TO THE WORRLLDD.

What are you looking for when testing adductor length. As in range etc. Apart from testing that way, are there any others that you use for adductors. I find that using the supine faber that sometimes its limited by the muscles on the outside of the hip. Thoughts?

]]> Comment on A Brief Recap of BSC Workshop by Barath http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5963 Barath Wed, 22 Feb 2012 18:27:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5963 Projector: 0 Lars Krogstad: -1 *looks around for high-five* Projector: 0 Lars Krogstad: -1

*looks around for high-five*

]]> Comment on A Brief Recap of BSC Workshop by Lisa V. http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5962 Lisa V. Wed, 22 Feb 2012 17:46:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5962 Any chance the whole thing was taped and would be available to the masses?   I will be curious to see if anything trickles down to my BSC where I have never, ever seen any kind of warm-up or mobility work going on.  I'm the only one doing any mobility work and I'm certainly not the only one who needs it.   Any chance the whole thing was taped and would be available to the masses?  
I will be curious to see if anything trickles down to my BSC where I have never, ever seen any kind of warm-up or mobility work going on.  I’m the only one doing any mobility work and I’m certainly not the only one who needs it.  

]]> Comment on Stuff to Read While You’re Pretending to Work: 2/17/12 by Lauren L http://www.tonygentilcore.com/blog/stuff-to-read-while-youre-pretending-to-work-21712/#comment-5961 Lauren L Wed, 22 Feb 2012 17:24:00 +0000 http://www.tonygentilcore.com/?p=5135#comment-5961 Yes to all of that! Thanks Tony, and thanks for the encouragement. Yes to all of that! Thanks Tony, and thanks for the encouragement.

]]> Comment on A Brief Recap of BSC Workshop by Pmhumer http://www.tonygentilcore.com/blog/brief-review-of-bsc-workshop/#comment-5960 Pmhumer Wed, 22 Feb 2012 17:13:00 +0000 http://www.tonygentilcore.com/?p=5160#comment-5960 Tony, you lead a fantastic workshop! The club is a buzz with your insights and drills today as well as from trainers expressing their gratitude and excitement for what you delivered. It was a pleasure working with you! You are a consummate fitness professional. This industry is lucky to have you! Matching socks and all! Tony, you lead a fantastic workshop! The club is a buzz with your insights and drills today as well as from trainers expressing their gratitude and excitement for what you delivered. It was a pleasure working with you! You are a consummate fitness professional. This industry is lucky to have you! Matching socks and all!

]]>