Tony Gentilcore

Because heavy things won't lift themselves

What’s Your Problem?

Don’t worry I’m not trying to be confrontational or anything. The title of today’s post is actually the same title as a chapter in the book I just finished, Think Like a Freak by Steven Levitt & Stephen Dubner (AKA:  the same guys who wrote Freakonomics and Superfreakonomics, both of which are fantastic as well.) […]


Stuff to Read While You’re Pretending to Work: 7/11/14

A New Approach to Density Training – Tyler English For those who don’t know Tyler or are familiar with his work – shame on you! Not only is he the author of  Men’s Health Natural Bodybuilding Bible, but he’s also the owner of one of the most kick-ass gyms in the country, Tyler English Fitness. […]


What Every Personal Trainer Should Know

Like many of you I’m a member of a few Facebook groups. Some private, and some not so much. There’s a family page, a Cressey Performance page, a page that’s dedicated to my old JUCO baseball team, another one that I frequent which is for movie nerds, and another that may or may not be […]


Exercises You Should Be Doing: TRX Anti-Rotation Press

Peruse any Facebook wall of someone who’s into fitness and you’re bound to see any number of running themes, status updates, or stories on: 1.  CrossFit, CrossFit, and more CrossFit (and with it endless Paleo recipes). 2.  Intermittent fasting, still (<— that was so 2012). 3.  “Do you even lift?” jokes. LOLOLOLOLOLOLOLOLOL. 4.  Non-stop shirtless […]