Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a jerk.
I’ve been lucky to have so many people offering to write stellar content for me lately. Today I have a post by none other than Jon Goodman; friend, colleague, best selling author (Ignite the Fire), and pretty much the Don Corleone of personal training information. He won’t leave severed horse heads in your bed, but… Read moreRead this post
A few months ago I wrote a post on why incorporating barbell glute bridges prior to an upper body day (namely, bench pressing) may be a nice way to help “potentiate” the glutes to fire to better help with performance. I wrote it and people loved it. I had no idea so many people would… Read moreRead this post
This is what I looked like last Sunday after spending three days and 20 course hours taking the Functional Movement Screen (FMS) I & II modules. That’s my face melting. It sounds (and looks) like a bad thing, but I assure you it’s the exact opposite. Sitting through 20 hours of anything can be daunting. Sitting… Read moreRead this post
Today’s guest post comes courtesy of TG.com regular, Justin Kompf. This is Justin’s fourth or fifth article on this site, but admittedly it’s been awhile since he’s contributed because he’s gotten all fancy pants and has a job and website and stuff. Today he tackles a “touchy” topic: speed/power training (what it means and how… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.