Comfort Zones
I was doing some of my daily reading the other day and came across an article written by Coach Robert “Dos” Remedios (Strength and Conditioning coach at the College of the Canyons, located in Santa Clarita, CA) where he discussed “comfort zones.” As I have said before, we’re creatures of habit and it’s only natural [...]
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Exercises You Should Be Doing (Band Assisted Pull-Ups)
I have a simple rule I like to follow. If you can’t perform at least one body weight pull-up (if you’re a woman) or five body weight pull-ups (if you’re a man) or twenty pull-ups with a full grown elephant on your back (if you’re me), then you have no business what-so-ever spending ANY time [...]
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You Can’t Out Train a Poor Diet
Admit it, your Thanksgiving was spectacular. Even though you would rather drink laundry detergent than torture yourself with another slice of Aunt Jane’s mince meat pie; or I don’t know, listen to a Britney Spears album rather than listen to your dad tell the same story of how he caught three touchdown passes in a [...]
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Happy Thanksgiving
Just wanted to take this opportunity to say I hope everyone has a wonderful Thanksgiving. I also wanted to take this opportunity to say thanks to all of those who read this blog on a daily basis. It’s somewhat humbling to know that there are people out there who want to read what I have [...]
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