Tony Gentilcore

Because heavy things won't lift themselves

Avatar Opens Next Friday….

While James Cameron may put his socks on in the morning like the rest of us, he also happens to piss hit movies like no ones’ business. I’ve already got my tickets for next Friday at the IMAX theater, in 3D no less. BOO-YAH! In other news, I made a little cameo appearance in the […]


Q and A: I Have a Kid Now, Is My Life Over, I Mean Can I Still Train?

Q: Hey Tony, Four months ago, I became a new father. Needless to say, any sort of training went pretty much out the window at that time. I’m trying to get back into it, but find time hard to come by these days. I’m wondering if there’s a handful of key exercises to focus on […]


Exercises You Should Be Doing: Standing Retraction to Low Row

Last week, I showcased an exercise we’ve been using exclusively with our baseball guys as well as clients with banged up shoulders. Similarly, this week, I’d like to show you yet another exercise we’ve implemented with many of our clients that’s great for overall shoulder health. What Is It: Standing Retraction to Low Row Who […]


Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations

What Is It: Quadruped Rhythmic Stabilizations Who Did I Steal It From: This is one of those exercises where when I originally saw it, I immediately thought to myself “huh, why didn’t I think of that?” As it is, Mike Reinold is a helluva lot smarter than I am. And while the word “steal” is […]