Tony Gentilcore

Because heavy things won't lift themselves

Exercises You Should Be Doing: Natural Glute Ham Raise

Things have been crazy busy at CP the past few days with Eric out of town (READ: I’ve totally been rocking the techno in his absence), and I wasn’t really planning on blogging about anything in particular when I got home tonight. To be honest, I wasn’t even planning on doing anything other than answering […]


Stuff I’m Reading, Have Read, or Going to Read. I’m Smart

Straight Talk About High Fructose Corn Syrup: What It is and What It Ain’t (Research Review)- Lyle McDonald This may come as a surprise considering my past ramblings on the topic, but Lyle does make some great points in this research review. Namely, HFCS isn’t as evil as it’s made out to be in the […]


Q and A: Do Washboard Abs Fix Anterior Pelvic Tilt?

Q: My bodyfat is about 9% (plainly visible abs, but a distended gut clouds this when in a t-shirt). I have been working furiously on my posterior chain to help fix my anterior pelvic tilt. I’ve got to think this is a common fitness enthusiast lament, and is something I want to devote myself completely […]


Miscelleaneous Miscellany Monday

1. I hate ESPN Fantasy Football with a passion. I’d go so far as to say that I hate it more than when you ask someone “is today (insert day of the week here) ?,” and they respond with “all day!” Ahhhhhh, I HATE it!!!!! In years past, I’ve used Yahoo sports for all my […]