Tony Gentilcore

Because heavy things won't lift themselves

Exercises You Should Be Doing: Slideboard Bodysaw

NOTE: I know I just did an Exercises You Should Be Doing installment not too long ago, but I needed something short and quick this morning, so you’re stuck with another one. Don’t you do it! Don’t you roll your eyes at me! I’ll turn this car right around. Don’t test me. What Is It: […]


Miscellaneous Miscellany Monday

1. Isn’t it amazing how there is like a five week build-up to Christmas, and then it’s over in like ten minutes? Always bums be me out. In any case, I hope everyone had a wonderful time with their families. And, more importantly, I hope Santa was good to you. He was certainly good to […]


Q and A

Q: I saw that you previously answered a post in your Locker Room about best tips for hockey players. What are come general recommendations you would give to a sprinter? Thanks! A: People have written entire books on this topic, and admittedly this isn’t my area of expertise. However, I do have some general thoughts […]


Exercises You Should Be Doing: Naked Get-Up

Note: Despite the name, there is no “nekidness” in the video below. It’s totally SFW. God, why does everything have to revolve around sex with you anyways? Grow up! What Is It: Naked Get-Up. So named because I’m doing this exercise without the use of a kettlebell. Obviously, this exercise can be progressed to Who […]