Obsession with “Cardio”
We have one treadmill at Cressey Performance, and admittedly it doesn’t get used that often. I think we bought it more so to appease our girlfriends than anything else. But to be perfectly honest, there is a legit reason why we only have ONE treadmill……we just feel that treadmills hurt people more than they help [...]
- Category: Uncategorized - 1 Comment - Continue Reading
Just Shut Up
A client of mine gave me the coolest t-shirt ever right before Christmas. All it said on the front was: “Shut Up and Squat!” What made this even cooler was the fact that she’s an avid runner training for her second Boston Marathon (and hopefully her last….wink wink, nudge nudge). Needless to say, I wear [...]
- Category: Uncategorized - 0 Comments - Continue Reading
Thank You Canada
You may be wondering why we should be thanking Canada. Well, I can think of a couple reasons: 1. It’s the birthplace of B-film actress Shannon Tweed- As a young teenager, I’ll never forget my first time watching “Body Chemistry 4: Full Exposure” at 2 AM on Cinemax while staying at my grandmother’s house. I [...]
- Category: Uncategorized - 1 Comment - Continue Reading
100 Calorie Snack Packs vs. Me
We’ve all seen the commercials and we’ve all read the magazine ads: “Sweet, salty, crunchy, chewy, creamy- what kind of snack are you craving? 100 calorie snack packs come in all your favorites from Oreo to Wheat Thins. Now you can indulge and still know that you’re making a smart choice.” Hey Jabba the Hut! [...]
- Category: Uncategorized - 0 Comments - Continue Reading