Tony Gentilcore

Because heavy things won't lift themselves



Exercises You Should Be Doing: Prone DB Slide

What Is It: Prone DB Slide Who Did I Steal It From: this exercise is very similar to prone plate switches that I “stole” from strength coach Will Heffernan, but I was able to come up with this bad boy myself as I was showing a friend a few exercises at a commercial gym a […]

Organic vs. Kind of Organic vs. Wait, I’m Confused.

Unless you’ve been living under a rock for the past decade, you’ve probably noticed that “organics” has been the fasting growing market in our food system for quite some time. So much in fact, that even the big boys such as Target (or Targe` for those who are walking bags of douche and can’t pronounce […]