Tony Gentilcore

Because heavy things won't lift themselves

Stuff You Should Be Doing, But Aren’t

While I’d like to sit here and tell you that this is going to be some advanced article on program design, in reality, it isn’t (well, at least for some of you). I’m not going to reveal some secret quasi-functional, homeostatic overreaching, Eastern Bloc pyramid mesocycle you’re missing out on. Nor am I going to […]


How to Prevent Sports Hernias. WARNING: May Be Illegal in 19 States

Sports hernias seem to be rising at an epidemic rate as of late in sports such as hockey and soccer. Mike Boyle wrote a fantastic article titled Understanding Sports Hernias for strengthcoach.com not too long ago, and I wanted to share a small snidbit (yes I said snidbit) here with you: In truth a number […]


Girls of CP Pushing the Sled (No Pink Dumbbells Included)

You suck Tony I hate you Tony Tony, you’re an a-hole Surprisingly, these are not quotes from a recent date I went on. Note to Emily: I had no idea I forgot my wallet. Really, my bad. Thanks for dinner! It was delish. Call me. Rather, these are quotes from this past Saturday from three […]


Miscellaneous Miscellany Monday: Snowday Edition

I know the vast majority of you slackers called in to work today because of the snow. But for those who manned up and braved the elements, I have four words for you: It’s Miscellaneous Miscellany Monday!!!!!!! 1. I like to challenge myself, so in light of last Thursday’s blog post, I ate 28 eggs […]