Tony Gentilcore

Because heavy things won't lift themselves

5×5, And Just an FYI: This is FOUR Days In a Row. Someone Give Me Some Credit

Q: I’ve heard many interpretations of 5×5. Some say to start with a 5RM and then lower the weight so you can keep doing 5 rep sets. Others say to stick with the same weight and just do as many reps as you can with it for all 5 sets. Even still, others go with […]


Stuff I’ve Read, Am Reading, Or Going to Read.

Just so you know, I DID post a blog yesterday. Granted it was a little late in the day, but it happened. If there’s one thing about me you should know, is that I’m a man of my word. If I say I’m going to do something, I do it. Except, of course, if it […]


One Man, One Mission: To Blog Everyday This Week- Even If This Post Goes Up After Most People Have Left Work Already

First off, I want to thank the handful of people who took time out of their 18th update on Facebook work day to remind me to blog today. I’m actually not at CP at the moment. Instead, I took the day off and filled it with all sorts of fun activities, such as catching up […]


Miscellaneous Miscellany Monday

1. I feel pretty motivated, so I’m going to go out on a limb and say that I’ll make it my mission to write a blog every day this week. Of course, this has never happened before- mainly because I’d rather eat my omelet and watch SportsCenter in the morning than stare into a blank […]