Tony Gentilcore

Because heavy things won't lift themselves

A Day In the Life of Tony’s Gastrointestinal Tract, Part II

First off, I love this comment left this morning by “Orthorexic” in my original post from the other day: yeah! No carbZ and tonZ of vegetables. Oh, actually some carbZ but only from an insanely obscure ancient, secrect, lost grain that won’t make teh insulinZ spike and make you fat. Jonny Bowden is a supplement […]


A Day In the Life of Tony’s Gastrointestinal Tract

I had no idea what I was going to write today. Honestly, when you’ve been blogging for as long as I have (close to three years now), the fact that I’m able to somehow come up with ideas on a daily basis even amazes me. More remarkable still, is the fact that people want to […]


Miscellaneous Miscellany Monday

1. Some big news on the horizon- I’m going to be leaving the Herald in (tentatively) one week. In a nutshell, I’m going to move to my own website, which will serve as ‘homebase,’ so-to-speak, for all of my content. I’ll make a formal post when the time comes, but just wanted to give everyone […]


Exercises You Should Be Doing: 1-Legged Hip Thruster

What Is It: 1-Legged Hip Thruster Who Did I Steal It From: I noticed Eric had the First Lady of Cressey Performance, Anna, perform this exercise the other day, so I figured what the heck- I have the day off, it’s beautiful outside, I just got off the phone with Tracie* and saved $200 switching […]