Tony Gentilcore

Because heavy things won't lift themselves

Squat Patterning 101: How to Clean Up Your Squat. Like a Boss

As  many of you know I spent the last five days over in London along with my good friend and partner in crime, Dean Somerset, taking a group of trainers, coaches, and fitness enthusiasts through our 2-day Excellent High-Five Workshop. It was an amazing few days, and an even more amazing experience as it was […]


Where I Am

I spent a lot of time alone as a kid. Part of it was due to my personality. I’m an introvert through and through. Part of it was because I was the middle child. My sister is six years older than me and when we were younger she was more into Rick Springfield, denim, and […]


Stuff to Read While You’re Pretending to Work: 9/11/14

Well, if you’re reading this post you know I landed safely in the UK!! I purposely didn’t program this post to go up automatically because 1) I’m superstitious and 2) due to my proclivity for superstition, I somehow convinced myself that if I pre-programmed this post to go up – due to travel – something […]


Master the Kettlebell Swing

Before we get to the meat of today’s post I have a few housekeeping items to relay: 1.  Today is the last day to take advantage of the 30% discount for my Deadlift Specialization Program. The program itself will never go away (ever!!!) and will always be available to start whenever you’d like, but this […]