Tony Gentilcore

Because heavy things won't lift themselves

Stuff to Read While You’re Pretending to Work: 7/11/14

A New Approach to Density Training – Tyler English For those who don’t know Tyler or are familiar with his work – shame on you! Not only is he the author of  Men’s Health Natural Bodybuilding Bible, but he’s also the owner of one of the most kick-ass gyms in the country, Tyler English Fitness. […]


What Every Personal Trainer Should Know

Like many of you I’m a member of a few Facebook groups. Some private, and some not so much. There’s a family page, a Cressey Performance page, a page that’s dedicated to my old JUCO baseball team, another one that I frequent which is for movie nerds, and another that may or may not be […]


Exercises You Should Be Doing: TRX Anti-Rotation Press

Peruse any Facebook wall of someone who’s into fitness and you’re bound to see any number of running themes, status updates, or stories on: 1.  CrossFit, CrossFit, and more CrossFit (and with it endless Paleo recipes). 2.  Intermittent fasting, still (<— that was so 2012). 3.  “Do you even lift?” jokes. LOLOLOLOLOLOLOLOLOL. 4.  Non-stop shirtless […]


How to Get to Where You Want to Be

I was up late this past Saturday night. Granted, late for me (10 PM) is not late for everyone else, especially on a weekend night. Moreover it’s probably when things are getting started for most people. Lisa and I had just gotten home from the movies where we saw the new Whitey Bulger documentary Whitey: […]