Tony Gentilcore

Because heavy things won't lift themselves

Stuff to Read While You’re Pretending to Work: 9/5/14

You know the saying  “the calm before the storm?”  Yeah, well I’m experiencing the opposite of that right now. I leave for London in the middle of next week for mine and Dean Somerset’s 2-day workshop, and while I’m super excited for my first trip to Europe – Note to self: DO NOT, for the […]


Your Career in Fitness: A Guide to Professional Success

I get asked all the time from new and incoming trainers and coaches what they can do to better position themselves for (long-term) success in the fitness industry. Statistics show that most trainers burn out within a year and a half to two years. Granted there are many, many trainers who have long, prosperous, and […]


The Tenets of Fat Loss

UPDATE:  The original title of the post was The Tenents of Fat Loss.  As in “tenents,” a word that doesn’t even exist.  I meant to say tenets. My bad (and thanks to the 17 or so people who pointed out my mistake.).  There I go again making up new words! I don’t claim to be […]


Exercises You Should Be Doing: Band Horizontal Abduction with Press

What’s up everyone!?  I enjoyed a nice, relaxing, extended Labor Day weekend, hence the reason why I didn’t post anything yesterday. Did you miss me?  I didn’t think so….;o) But in case you’re wondering, I was able to catch up on some reading over the past few days and in addition, did what every other […]