Miscellaneous Miscellaneous Monday: 1/23/12
It’s been a few weeks since I’ve written one of my miscellaneous posts, so I figured this would be the perfect way to start what I hope will be a full week of blogging. 1. It’s no secret that I heart movies. I’ve always joked that if I were ever independently wealthy, all I would [...]
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6 Tips On Becoming a Better Fitness Professional
I’ve been toying around with writing a post providing tips and insight for new and upcoming trainers/coaches on how to become a better fitness professional for a while now, as I feel the ‘new class’ coming in often has an overwhelming sense of entitlement. Not all of them, of course. But a fair share. For [...]
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Q and A: My Supplement List
Q: What, if any, supplements do you actually take? I know you’re a whole-food-before-supps kind of guy, but I also know that you get your goody basket from Biotest every month. Just curious as to what stuff you find worthwhile. A: I’ve discussed my stance on supplements in the past, so at the expense of [...]
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Exercises You Should Be Doing: Standing Half Press
I know, I know. Normally I scoff at any exercise that suggests using a limited ROM (leg press, anyone?), and I typically have to resist the urge to throw my face into a brick wall. But today, since I’m in a little bit of a rush (and because there’s currently a HUGE fire in the [...]
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