Tony Gentilcore

Because heavy things won't lift themselves

How the Kettlebell Can Improve Your Deadlift

I had an interesting conversation with my good friend and fellow strength coach, Ben Bruno, not too long ago. He and I like to catch up every now and then to 1) discuss our mutual affinity for JP Licks ice-cream and 2) talk some training and fitness shop. He’s originally from New England and worked […]

Stuff to Read While You’re Pretending to Work: 8/1/14

Holey moley can you believe it’s already August!  Where does time fly? I’d love to sit here and chat about that (and the weather), but I have some laundry to do.  Totally not kidding. Here’s hoping I can get through the process without ruining one of Lisa’s shirts. Cotton doesn’t shrink, right? Enjoy this week’s […]

2 Quick Bench Press Fixes

Full disclosure:  I hate bench pressing. Not because I think it’s dangerous or anything. I’m just no good at at. By that token I also hate, in no particular order: 1. Salsa dancing 2. Driving stick shift 3. Chess 4. Talking about feelings Well, maybe I’m not giving myself enough credit. My best bench press […]

Register Now for the 3rd Annual Cressey Sports Performance Fall Seminar!

I’m psyched to announce that on Sunday, September 28, we’ll be hosting our third annual fall seminar at Cressey Sports Performance.  As was the case with our extremely popular fall event over the past two years, this event will showcase both the great staff we’re fortunate to have as part of our team.  Also like […]