Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
My Junior College baseball coach, Joe Antonio, was a hard ass. I played for him at Onondaga Community College (located in Syracuse, NY) from 1995-1997, and can honestly say it was two of the best years of my life. Coach Antonio is #11 pictured above. Can you spot me?, taken during my first spring trip… Read moreRead this post
Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. Shane’s an avid commenter on this website and passionate coach. Today he discusses injuries and how to best deal with them. Enjoy! Shit Injuries Happen. Here’s How To Deal With It Ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you… Read moreRead this post
We had the pleasure of hosting Alex Viada, owner and President of Complete Human Performance and author of The Hybrid Athlete – this past weekend at Cressey Sports Performance. You’ve seen his name pop up here and there on this site – most notably in an article I wrote recently titled You Down With GPP?… Read moreRead this post
Just like last week, I wanted to take a few moments to highlight a few things coming up on my itinerary that many of you may be interested in. First up: the official “first look” wedding picture from mine and Lisa’s wedding. I’m a little biased, but that’s pretty much the best wedding picture ever… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.