Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a jerk.
You could say we know shoulders at Cressey Sports Performance. Because we work with a ton of overhead athletes (and a lot of meatheads who have the uncanny ability to extend “bench day” to 4x per week), we’ve taken it upon ourselves to learn everything there is to know about the shoulder. Give or take…. Read moreRead this post
“Be a better coach.” That’s the slogan of the Elite Training Workshop, and it’s 100% spot on. I’m super excited to announce the date for this year’s Elite Training Workshop: Boston. When: Saturday, August 1st 2015. Where: Champion Physical Therapy and Performance located in Waltham, MA Why: Because I said so! In all seriousness, there aren’t… Read moreRead this post
Photo Credit: Rafael de Oliveira I had the pleasure of attending the Boston Sports Medicine Performance Group (BSMPG) annual conference this past weekend at Northeastern University. First off: props to Art Horne for pulling off – yet again – another spectacular job organizing and hosting the event. You, sir, deserve this: Second off: this… Read moreRead this post
Squats. You either love them, or hate them. If you’re reading this site, you’re probably a member of the former camp. You love them. Photo Credit: Gregor Winter Dmitry Klokov 250kg Front Squat, Paused (< – that could be a lie. It’s a still shot of his squat, so it looks like it’s paused. Whatever…. Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.