Tony Gentilcore

Because heavy things won't lift themselves

Exercises You Should Be Doing: 3-Month Pose KB Pullover

I realized yesterday that it’s been F.O.R.E.V.E.R since I’ve done one of these.  Bad Tony! Season 2 of House of Cards wasn’t out yet, the Seahawks hadn’t won the SuperBowl, and  ”EggGate” hadn’t happened, which meant Justin Bieber’s general level of douchiness was a smidge lower than it is now.  But just a smidge.  That’s […]


Understanding the Importance of Satiety

I guess some people took my comment that I don’t include nearly enough nutrition content on this site to heart.  The “Dynamic Duo” (Chris and Eric Martinez) are back, and with some quality information concerning the topic of satiety. We’ve all been around someone who’s been “hangry” before.  You know… hungry and angry. And it’s […]


4 Ways to Make Exercise Harder

For many, the whole point or notion of going to the gym is to see how “hard” they can make it. To test the waters, and to find out just how far they can push their body. To answer the question: what exactly is my outer limit? In some ways this mentality – leaving the […]


Stuff to Read While You’re Pretending to Work: Nutrient Timing, Protein Isn’t Hitler, and Fitness Success

“Five more days, babe!” “Five more days and we’ll be on our way to the airport.” Those were the words uttered by Lisa no less than 47 seconds ago as I was sitting down to type these words. You can call it what it is: 1.  Me stalling before I get to the meat and […]