Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a jerk.
Another week of “stuff to read,” another edition inspired by an eventful weekend of fitness industry shenanigans. This time around: The Fitness Summit Pictured (L to R): Pete Dupuis, Dr. Susan Kleiner, Bret Contreras, Dr. Erika Mundinger, Tony Gentilcore, Jeannine Trimboli, David Dellanave, Dean Somerset, Lou Schuler, Dr. Mike T. Nelson, Alan Aragon, Dr. Spencer Nadolsky, Sol… Read moreRead this post
Today’s guest post comes courtesy of Cressey Sports Performance’s group fitness coordinator, George Kalantzis. Enjoy! The fitness industry is changing. Terms like boot camp, body pump, zumba, and much more are watering down the quality of group training. Case in Point: Bootcamp Pilates From an upper management point of view, it makes sense to clone… Read moreRead this post
Ex Machina is considered a futuristic Sci-Fi movie, but I’d argue it’s about as non-futuristic a Sci-Fi movie as you’re ever going to see. I forget where I read it originally, but I believe the director and writer of the movie, Alex Garland, stated in an interview recently that the movie takes place “10 minutes… Read moreRead this post
Ask 99 out 100 people what’s their “marker” for success in the weight room and they’re likely to say something related to how much weight is on the bar. “If the bar’s not bendin, you’re pretendin.” Or something to that effect. Photo Credit: Greg Urquhart I can’t disagree with that logic. If someone is lifting… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.