Tony Gentilcore

Because heavy things won't lift themselves

What’s Wrong With Female Fitness?

I love fitness and I love the fitness industry. Fitness has always been a part of my life. Ever since my parents (er, I mean, Santa…wink, wink) got me my first weight training set when I was 13 – you know, one of those benches with the leg extension/leg curl attachment that came with a […]


Miscellaneous Miscellany Monday: Catching Up

I haven’t done one of these in forever, and boy oh boy do we have a lot of catching up to do! 1.  First and foremost, as I’m tapping away on my keyboard this very moment there’s only 507 days, 17 hours, and 18 minutes until the premiere of Star Wars Episode VII. If you […]


A Woman’s Journey of Strength: How Lifting Changed My Life Forever

Note from TG: Today I have a special weekend edition post from fitness & lifestyle coach, and writer, Neghar Fonooni.  Neghar was someone I featured on my “go to” female resources last week and she’s also the wife of my good friend, John Romaniello, which basically makes them the fitness equivalent of Beyonce and Jay-Z. […]


Stuff to Read While You’re Pretending to Work: 7/25/14

Going to keep this short and sweet today, because 1) I’m itching to get to the gym to conquer some squats (squats = gainz!) and 2) I’ve got a few deadlines this afternoon I need to meet.  Also 3) #myeditorsaregoingtokillme Oh, and just a heads up to everyone checking in today.  I rarely do this […]