Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
I’ve been a little lackadaisical with updating the blog this week, which I apologize for. I’ve only put up three posts instead of my usual 4-5. Such a slacker. Not to be all cryptic or anything, but I do have some big news to report that I’ll be sharing in more detail sometime next week…. Read moreRead this post
My wife, Lisa, is taking the reigns today. She’s teaming with Artemis Scantalides for the I Am Not Afraid To Lift workshop at Iron Body Studios this November, and will speak to more of the psychological barriers that exist which often stagnate people’s progress in the gym. We’re often our own worst enemy, and our inner… Read moreRead this post
As most who read this site know I spent this past weekend in St. Louis with Dean Somerset teaching our Complete Shoulder & Hip Workshop to a group of 25 personal trainers, coaches, and PTs at Blue Ocean Fitness located just outside of the city itself, in Chesterfield (if you’re in the area, give John Farkas a… Read moreRead this post
I’m on my way to St. Louis this weekend to spend a few days coaching up a small group of fitness professionals for mine and Dean Somerset’s Complete Shoulder & Hip Workshop we’re holding at Blue Ocean Fitness. While there I’m hoping to head to a Cards game, not get beat up for wearing a… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.