Tony Gentilcore

Because heavy things won't lift themselves

How to Maintain Deadlift Strength

I received an interesting question from a reader the other day on deadlifts, particularly 1RM (1 rep max) deadlifts. And since I get all giddy like a school girl at a One Direction concert whenever someone brings up the topic, I figured I’d share my answer here on my website since I’m sure it’s a […]


What The Princess Bride Can Teach You About Dealing With Critics

Behind deadlifting and eating carrot cake my next most favorite thing to do in the world (that’s PG-13 enough to discuss on this blog, wink wink, nudge nudge) is watching movies. I’d say “going to the theater” or “watching film,” but I don’t want to come across as some uppity, Pruis driving, bourgeoisie snob. I […]


Massage: Misunderstood and Misused

I have an excellent guest post for you today, but before I hand it over to you for your reading pleasure I wanted to quickly remind people of my Premium Workout Group on WeightTraining.com. After a 4-month block of a strength emphasis (and people breaking personal records left and right), we’re currently in the midst […]


Stuff to Read While You’re Pretending to Work: 6/13/14

Really quick before I get into the meat and potatoes of this week’s list. 1.  I love you. 2.  I didn’t even realize it was Friday the 13th until someone pointed it out to me today.  Also, apparently, I think someone told me there’s a full moon tonight.  If so, have fun with that. Good […]