Tony Gentilcore

Because heavy things won't lift themselves

An Open Letter to Everyone Who Has Told Women “Don’t Get Too Muscular”

Today’s guest post comes courtesy of Seattle based blogger and writer, Sophia Herbst. I first crossed paths with Sophia- via the interwebz – a few months ago when I read her outstanding article on the Huffington Post 1200 Calories. I included it as part of my Stuff to Read While You’re Pretending to Work series […]


The “Key” to Results. A Hollywood Actor Tells the Fitness Industry What’s Up.

I had an interesting interaction on Facebook yesterday I wanted to share with everyone. No, it has nothing to do with an internet troll trying to one-up me (although it happens a lot).  And no, it has nothing to do with ice or buckets or pouring anything over my head (which, I happily did thank […]


Stuff to Read While You’re Pretending to Work: 8/15/14

BIG weekend this weekend. My twelve year old nephew is coming to visit Lisa and I for a few days here in Boston and we’ve been spending a few minutes the past couple of nights figuring out a suitable itinerary that A) would keep the attention span of a kid his age and not make […]


Critical Eye for Program Design

Every Wednesday we hold a staff in-service at Cressey Sports Performance where the coaching staff along with the interns get together and talk about “stuff.” One week Eric may break down thoracic outlet syndrome and how to go about programming around it.  Another week Greg may discuss some new sprinting drills and how we can […]