Tony Gentilcore

Because heavy things won't lift themselves

Finding Your Niche as a Trainer or Coach

Not to rub it in or anything, but as I type these words I’m sitting poolside here in the Dominican Republic. I’m on vacation!!!! And while yes, I snaked away for a little bit to hop on the internet for a few minutes…….it’s all good, because Lisa is currently enjoying a cocktail…..;o) We arrived here […]

Exercises You Should Be Doing: 3-Month Pose KB Pullover

I realized yesterday that it’s been F.O.R.E.V.E.R since I’ve done one of these.  Bad Tony! Season 2 of House of Cards wasn’t out yet, the Seahawks hadn’t won the SuperBowl, and  ”EggGate” hadn’t happened, which meant Justin Bieber’s general level of douchiness was a smidge lower than it is now.  But just a smidge.  That’s […]

Understanding the Importance of Satiety

I guess some people took my comment that I don’t include nearly enough nutrition content on this site to heart.  The “Dynamic Duo” (Chris and Eric Martinez) are back, and with some quality information concerning the topic of satiety. We’ve all been around someone who’s been “hangry” before.  You know… hungry and angry. And it’s […]

4 Ways to Make Exercise Harder

For many, the whole point or notion of going to the gym is to see how “hard” they can make it. To test the waters, and to find out just how far they can push their body. To answer the question: what exactly is my outer limit? In some ways this mentality – leaving the […]