Exercises You Should Be Doing: Zercher Goodmornings
Normally with this segment I gravitate towards exercises that fall under one of the three categories: 1. Those exercises I see most people perform poorly (seated rows, push-up variations, single leg variations, etc). 2. Those that are new to me, and thus, new to the reader, but can be performed by most everyone without running [...]
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Miscelleneous Miscellany Monday: My Writing Process, People Are Awesome, How Real Men Bake
1. I wanted to start things off this week with a pretty cool email I received a while back: Tony – You are a busy guy and I respect that, but I decided to shoot you at least one e-mail ’cause you inspire me as a trainer, writer, and a person in general. I wanted [...]
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Stuff to Read While You’re Pretending to Work: 3/30/12
The World’s Greatest Exercise? – some schmuck named Gentilcore Here’s an article I wrote for Livestrong.com that went up last week. SPOILER ALERT: Not to break the suspense or anything – as if the picture didn’t give it away – but it’s about squats. This was actually one of THREE articles I sent in on [...]
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Push-Upalooza
Push-ups are like the Rodney Dangerfield of the fitness community – they get no respect. Often deemed a waste of time, or worse, “too easy,” push-ups are generally an after-thought with regards to exercise selection. I mean, who has time to do push-ups after four sets of bench presses, seven sets of incline presses, and [...]
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