Tony Gentilcore

Because heavy things won't lift themselves

Training/Program Design

The hardest person to train is yourself.

I’ve heard the above quote mentioned on numerous occasions, and I have to say that I agree 100%. I know personally, I am ALWAYS second guessing myself when it comes to setting up my own training and programming. And I can only assume that the majority of people reading this feel the exact same way in terms of their program design capabilities.

So why not let someone else do the thinking for you?

Whether your goal is fat loss, muscle gain, improved athletic performance, strength training, corrective training, or just to generally look better naked, why not let me do the thinking for you?

Online coaching/consulting makes sense. If you hired a personal trainer at your local gym, you are looking at anywhere from $80-$120 per SESSION. That can add up rather quickly, and even then….you’re not entirely sure what your money is buying. Are you sure that the personal trainer you hired is giving you an individualized program that specifically meets your needs and wants, or just something he or she got out of a magazine?

You’re different than everyone else, and you deserve to be treated that way. With a month’s programming, here is what you will receive:

  1. A detailed questionnaire to fill out that will allow me to get the information I need in order to design a personalized program that is tailored specifically for YOU!
  2. Video and picture support to showcase proper technique and form for any exercise or movement you’re not familiar with to ensure your safety.
  3. 4 weeks of programming that includes corrective training, soft tissue/self myofacial release techniques, flexibility (dynamic and static), activation work, strength training, conditioning, recovery work, and basic nutritional support.
  4. Access to my personal e-mail account 24 hours per day.

Needless to say, you can rest assured that you will be receiving the velvet rope treatment and won’t be getting some cookie-cutter program. For more information,
contact me