Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Miscellaneous Miscellany

Miscellaneous Miscellany Monday: 4/7/14

1.  I don’t know about you, but I had an awesome weekend. No, I didn’t become an inaugural member of the Masters of the Universe.  No, I didn’t win a million dollars in a cereal eating contest.  And no, I didn’t practice karate with Matt Damon in my garage. As many of you know, I […]


Miscellaneous Miscellany Monday: Oscars!, Deadlifts, and Myths of Stretching

1.  Raise your hand if you stayed up last night to watch the entire broadcast of the Oscars. *Sheepishly raises hand* Yes, I stayed up till just past midnight to see 12 Years a Slave win Best Picture and to watch director Steve McQueen and company be handed the statue by Will Smith. I know it’s […]


Miscellaneous Miscellany Monday: Premium Group Update, House of Cards, and Arm Care

1.  Month TWO of my Premium Workout Group over on WeightTraining.com was just went live this morning. I’ve been placing an emphasis on strength training or what I like to call “getting into Beast Mode” with this first block of workouts, and all the feedback I’ve been receiving from all the participants has been awesome. […]


Miscellaneous Miscellany Monday: 9/9/13

1.  To start I want to remind everyone that TODAY (Monday, Sept. 9th) at midnight is the last chance to take advantage of the early-bird special for the 2nd Annual Cressey Performance Fall Seminar. As I noted a few weeks ago, we want to make this an affordable event for everyone and create a great forum […]