Tony Gentilcore

Because heavy things won't lift themselves

Category Archives: Miscellaneous Miscellany

Miscellaneous Miscellany Monday: Catching Up

I haven’t done one of these in forever, and boy oh boy do we have a lot of catching up to do! 1.  First and foremost, as I’m tapping away on my keyboard this very moment there’s only 507 days, 17 hours, and 18 minutes until the premiere of Star Wars Episode VII. If you […]


Miscellaneous Miscellany Monday: 5/12/14

I hope everyone had a lovely Mother’s Day yesterday. I did what every son on Mother’s Day does and went out and bought a new Spring blazer and pair of jeans for myself….;o) I blame my new fashion sense on reading Unleash Your Alpha: Eat Like a Man, Train Like a Beast, Operate Like a […]


Miscellaneous Miscellany Monday: 4/7/14

1.  I don’t know about you, but I had an awesome weekend. No, I didn’t become an inaugural member of the Masters of the Universe.  No, I didn’t win a million dollars in a cereal eating contest.  And no, I didn’t practice karate with Matt Damon in my garage. As many of you know, I […]


Miscellaneous Miscellany Monday: Oscars!, Deadlifts, and Myths of Stretching

1.  Raise your hand if you stayed up last night to watch the entire broadcast of the Oscars. *Sheepishly raises hand* Yes, I stayed up till just past midnight to see 12 Years a Slave win Best Picture and to watch director Steve McQueen and company be handed the statue by Will Smith. I know it’s […]