The Sway Back Equation
I know what you’re thinking: This is either the title of an archived Robert Ludlum novel or the name of an old-school hip-hop album. Both are wrong – but wouldn’t it be awesome if either of the two were true? As someone who’s read every Ludlum novel, I’d kill to have access to another one [...]
- Category: Corrective Exercise, Program Design - 11 Comments - Continue Reading
So You Want To Be a Fitness Professional?
Greetings from Cortland, NY! It’s freaking snowing (not that that’s any big surprise)! That would be like saying,”the sky is blue,” or “water is wet,” or “Justin Beiber is a no-talent ass hat!” I left Boston yesterday under blue skies and 60 degree weather (which feels like summer this time of year), only to arrive [...]
- Category: Motivational, Program Design - 28 Comments - Continue Reading
Shoulder Training Tips: 6 Coaches Weigh in on Shoulders
This one is short and sweet today. We’re on a very, very tight schedule (spa, tour of the Mets training complex, etc)) and I was warned by Lisa that if she caught me on my computer she’d either Sparta kick me in the chest or force me to listen to nothing but Katy Perry on [...]
- Category: Exercise Technique, Program Design, Strength Training - 0 Comments - Continue Reading
Muscle Confusion
Sorry I’ve been a bit absent this week. Between fighting off this bitch of a cold, prepping for a presentation on posture and low back pain I’m doing at Bose Headquarters this afternoon, and tying up loose ends before heading off on vacation this weekend, my hands have been a bit full. There’s all of that [...]
- Category: Motivational, Program Design, Strength Training - 12 Comments - Continue Reading