Tony Gentilcore

Because heavy things won't lift themselves

Shoulder Training Tips: 6 Coaches Weigh in on Shoulders

Shoulder Training

This one is short and sweet today. We’re on a very, very tight schedule (spa, tour of the Mets training complex, etc)) and I was warned by Lisa that if she caught me on my computer she’d either Sparta kick me in the chest or force me to listen to nothing but Katy Perry on our way to Miami.

Neither sounds like a great scenario.

*tap, tap, tap, space key, space key, tap, tap, space key, tap, tappidy tap, space key, taparoo*

“Excuse me. But…..What. Are. You. Doing?”

Lisa!  Uh, I didn’t see you there.  I was just, you know, I thought I heard a noise on my computer, and I opened the screen, and, I, uh, just wanted to make sure it was alright. Since I was here I thought I’d go a head and donate to Greenpeace, and maybe look into adopting a baby seal.

Okay, I was checking my emails and writing a quick post.

Honey, why are you stepping closer? HONEY!!!!  NOooooooooooooooooooooooooooooo.

Two hours later from a hospital bed:

I was asked a few weeks ago by the editors of T-Nation if I’d be willing to offer some advice on shoulder training.

It turned out awesome and includes solid information from other top-notch coaches like Tim Henriques, Dean Somerset, Bryan Krahn, Ben Bruno, and Dan Trink.

===> Check it out here <===

 

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