Tony Gentilcore

Because heavy things won't lift themselves

Exercises You Should Be Doing: Band Horizontal Abduction with Press

What’s up everyone!?  I enjoyed a nice, relaxing, extended Labor Day weekend, hence the reason why I didn’t post anything yesterday. Did you miss me?  I didn’t think so….;o) But in case you’re wondering, I was able to catch up on some reading over the past few days and in addition, did what every other […]


Stuff to Read While You’re Pretending to Work: 8/29/14

It’s hard to believe that two weeks from today I’ll be in London walking the streets taking in the sights and sounds and (hopefully) not coming across as an annoying American tourist. I’ll be getting in early Thursday morning after an overnight flight and I’m sure I’ll be knackered to the gills, but hoping to […]


Why the Box Squat is Overrated

There are a lot of things I don’t do anymore that I used to. 1. Unlike when I first moved here eight years ago, I no longer refer to Boston as Beantown. That’s a big no-no amongst locals.  Doing so is as sacrilegious as wearing a Laker hat or a Derek Jeter jersey down Boylston! […]


3 Ways to Improve Your Squat

Among the many gems that I gleaned this past weekend during Greg Robin’s Optimizing the “Big 3″ workshop was the notion that, contrary to popular thought, the purpose of supplemental work (or exercise) isn’t so much to make an exercise harder, but rather to address a some form of “kink” in one’s technique. One such […]