Exercises You Should Be Doing: 1-Arm (Perpendicular) Landmine Row
I don’t know about you, but if I looked down at my program and saw that one of the exercises listed was called a 1-arm perpendicular landmine row I’d probably take said program, ball it up, dip it in cement, let it dry, and then find whoever wrote the program, wind-up and unleash a fastball [...]
- Category: Fat Loss - 23 Comments - Continue Reading
Stuff to Read While You’re Pretending to Work: Sleep Quality, Supplement Confusion, and Nutrition Gurus
I think I’ve got a pretty epic blog brewing for all of you that, if all goes to plan, should be posted by either tomorrow or early next week. I still have a bit of tinkering to do with it, but I think it will be well worth the wait. And while I’ve never been [...]
- Category: Stuff to Read While You're Pretending to Work - 8 Comments - Continue Reading
5 Reasons Your Glutes Aren’t Growing
The Dynamic Duo – Chris and Eric Martinez – are back! This time with a vengeance, as they set their sights on the glutes (or lack thereof). In this lighthearted, “investigative” report, Chris and Eric discuss some of the top reasons why your glutes aren’t growing. Enjoy! Have you heard the breaking news about people’s [...]
- Category: Strength Training - 4 Comments - Continue Reading
The Post Where I Slap the Wrist of a Deadlift Troll
As it happens I don’t get a ton of hate mail or “troll” activity that’s directed my way. Part of that is because I generally – not always – steer clear of controversial topics (CrossFit, intermittent fasting, Jacob vs. Edward) that somehow always gets people’s panties all up in a bunch. On the other side [...]
- Category: Exercise Technique, Strength Training - 45 Comments - Continue Reading